WELCOME TO
the Safer Sounds Club
PEACE IN
YOUR BODY
AT HOME
IN YOUR LIFE
PEACE IN
YOUR BODY
AT HOME
IN YOUR LIFE
IF CERTAIN SOUNDS MAKE YOUR LIFE HARDER THAN ANYONE UNDERSTANDS,
you're in the right place.
The headphones in every bag. The meals eaten alone. The exits you've planned before you even sat down. The trips you didn't take. The relationships that are fine, totally fine, as long as nobody breaks out a bag of chips near you.
You have built an entire architecture of avoidance and from the outside it looks like you just have a lot of preferences. From the inside it is a full time job with no days off. It's scary, overwhelming, helpless.
You don't have to keep suffering this way. Start with the free quiz: two minutes to begin seeing what's driving your sensitivity and what your nervous system needs.
If this is your life:
You ate lunch at your desk alone again. Not because you're busy. Because the office kitchen is a minefield of chewing sounds and you learned a long time ago that it's just easier this way.
You can hear the bass from your neighbor's car from three houses away and your whole body has already tensed before you've even looked up from what you're doing.
You've mentioned it to a therapist before. They nodded and moved on. You got the sense they didn't really know what to do with it. So you stopped bringing it up and started managing it alone, the way you manage most things.
Your partner tries. He really tries. He chews quietly, he waits until you're out of the kitchen, he checks in with you before he opens a bag of anything. But watching him shrink himself around your reaction is somehow worse than the reaction itself. You don't want this for him. You don't want this for either of you.
Your siblings used to make the sound they knew would send you over the edge on purpose and laugh. And when you reacted, somehow you were the one who was in the wrong.
You don't need another coping strategy.
You need someone to finally help you understand why this is happening, and what your nervous system has been trying to tell you all along.
This free 2-minute quiz turns "I don't know why I'm like this" into an actual starting point, showing you what your reactions have been trying to tell you. It costs nothing but two minutes — and it could be the moment this finally makes sense.
A 60-minute guided experience to finally understand what's underneath your misophonia — in your body, not just your mind. Includes a somatic regulation practice and a personal worksheet to map your own pattern.
You've spent years managing this. Sixty minutes to finally understand it & start finding your way back to your life.
Meet your guide:
Hi, I'm Megan.
Licensed Therapist • EMDR • Sensorimotor Psychotherapy • Colorado
I've had misophonia for most of my life — and spent years wishing someone had built what I built here. I'm a licensed therapist trained in EMDR and Sensorimotor Psychotherapy. This isn't theory for me. It's personal.
